Regimen - a way of life, a plan, a daily, weekly, or monthly step-by-step, day-by-day routine.
Everyone should create a regimen that works for them! Having healthy hair, skin, and health just doesn't happen, it's the result of proper care.
A hair care routine can consist of:
Shampoo - Conditioner - Styling
A skin care routine:
cleansing & moisturising
A healthy routine:
fruits - vegetables - exercise
The key is sticking to it! for some of us it's getting started.... Do I have a regimen, I do now! but it was the result of waiting for something bad to happen.
First, my hair care regimen is the result of thinning hair, second, I developed a skin care regimen after waiting until I had adult acne! Last, my health care regimen is the result of being diagnosed with high cholesterol, high blood pressure, and diabetes
The negative of the 3 is only 2 can be eliminated, (hair & skin), my health is something I will have the rest of the my life, but I can help to control it by eating healthy and exercise. At times, I wonder would it matter I'm already on prescription, the answer is YES, taking control now will help me live a longer healthier life.
The positive my regimen cleared up my acne, my hair is no longer thin, and my blood pressure, cholesterol, and diabetes are under control and have been for the past year.
Do you have a regimen?
– put the most important thing first which for me was the kids. What needed to be done and how can I put this on a schedule and stick with it. First I needed a bed time (8pm) for the boys, I learned how to plan dinner throughout the week that work for both me and the family. For example, on Sunday’s I would cook enough dinner that would be enough for Monday. Tuesday I would do the same cook for Wednesday. By the end of the week it would be something I can easily threw in the over or microwave, like pizza. Did this always work, NO BUT, I can honestly say this work well at least 3 weeks out of a month. 
